Nutrient Comparison: Potato Skin VS Strawberry Toppings per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Strawberry Toppings:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 6.3 times more Vitamin B5, 19.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Strawberry Toppings.
- Both Potato Skin and Strawberry Toppings provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Strawberry Toppings:
- 14 ounces of Potato Skin have 5 times more Calcium, 13.2 times more Copper, 11.6 times more Iron, 5.8 times more Magnesium, 3.6 times more Manganese, 7.6 times more Phosphorus, 8.1 times more Potassium, 5.8 times more Zinc and 2.5 times more Water than Strawberry Toppings.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Strawberry Toppings lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.6 times more Fiber and 12.9 times more Protein than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 4.4 times more Energy and 5.3 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Strawberry Toppings provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Strawberry Toppings provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.