Nutrient Comparison: Potato Skin VS Van's, Gluten Free, Totally Original Waffles per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Potato Skin have 3.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Potato Skin vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Potato Skin have 4.4 times more Copper, 5.8 times more Iron, 3.4 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 1.6 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 9.1 times more Phosphorus, 50.8 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Van's, Gluten Free, Totally Original Waffles contain 4.3 times more Energy, 82.2 times more Fat, 30 times more Saturated Fat, 77 times more Omega 3, 49.8 times more Omega 6 and 3.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6