Comparing Nutrients in 500 calories Potato SkinVS Van's, Gluten Free, Totally Original Waffles
Weight per 500 calories
Potato Skin
862g
Van's, Gluten Free, Totally Original Waffles
202g
Van's, Gluten Free, Totally Original Waffles have 4.3 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Van's, Gluten Free, Totally Original Waffles?
Potato Skin VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 500 calories of Potato Skin vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Potato Skin have 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 15.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Potato Skin and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Potato Skin vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Potato Skin have 2.7 times more Calcium, 18.6 times more Copper, 24.7 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 14.6 times more Potassium, 2.8 times more Zinc and 7.7 times more Water than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 2.1 times more Phosphorus and 11.9 times more Sodium than Raw Potato Skin.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Potato Skin as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Carbohydrate and 3.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 19.2 times more Fat, 18 times more Omega 3 and 11.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6