Nutrient Comparison: Potato Skin VS Van's, Gluten Free, Totally Original Waffles per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Van's, Gluten Free, Totally Original Waffles:
- 1 pound of Potato Skin has 3.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Potato Skin vs Van's, Gluten Free, Totally Original Waffles:
- 1 pound of Potato Skin has 4.4 times more Copper, 5.8 times more Iron, 3.4 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 1.6 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 9.1 times more Phosphorus, 50.8 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Van's, Gluten Free, Totally Original Waffles contains 4.3 times more Energy, 82.2 times more Fat, 30 times more Saturated Fat, 77 times more Omega 3, 49.8 times more Omega 6 and 3.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Protein per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6