Nutrient Comparison: Potato Skin VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Seitan:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Seitan:
- 14 ounces of Potato Skin have 2.3 times more Copper, 4.1 times more Potassium and 10.2 times more Water than Seitan.
- While 14 oz of Vital wheat gluten contain 4.7 times more Calcium, 1.6 times more Iron, 6.8 times more Phosphorus, 132.3 times more Selenium and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Seitan contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.2 times more Fiber than Seitan.
- While 14 oz of Vital wheat gluten contain 6.4 times more Energy, 4.8 times more Omega 3, 23.8 times more Omega 6 and 29.2 times more Protein than Raw Potato Skin.
- Both Potato Skin and Seitan offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Seitan provide inadequate amounts of Fiber