Comparing Nutrients in 500 calories Potato SkinVS Seitan
Weight per 500 calories
Potato Skin
862g
Seitan
135g
Vital wheat gluten has 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Seitan?
Discover which food has more nutrients per 500 calories - Potato Skin or Seitan?
Lets compare vitamin content per 500 calories of Potato Skin vs Seitan:
500 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Seitan:
500 calories of Potato Skin have 1.3 times more Calcium, 14.8 times more Copper, 4 times more Iron, 5.9 times more Magnesium, 26.3 times more Potassium, 2.6 times more Zinc and 64.8 times more Water than Seitan.
While 500 kcal of Vital wheat gluten contain 20.7 times more Selenium than Raw Potato Skin.
Both Potato Skin and Seitan contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 5.8 times more Carbohydrate and 26.6 times more Fiber than Seitan.
While 500 kcal of Vital wheat gluten contain 4.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Seitan offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Vital wheat gluten provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.