Nutrient Comparison: Potato Skin VS Boiled Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Winged Beans:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 14 times more Vitamin B1 and 3.4 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Winged Beans:
- 14 ounces of Potato Skin have 1.5 times more Potassium and 1.2 times more Water than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 4.7 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 9.7 times more Selenium and 4.1 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Winged Beans contain 2.5 times more Energy, 58.4 times more Fat, 31.7 times more Saturated Fat, 9.4 times more Omega 3, 45.5 times more Omega 6 and 4.1 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Winged Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6