Nutrient Comparison: Potato Skin VS Boiled Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Winged Beans:
- 1 pound of Potato Skin has 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- While 1 lb of Boiled Winged Beans contains 14 times more Vitamin B1 and 3.4 times more Vitamin B2 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Winged Beans:
- 1 pound of Potato Skin has 1.5 times more Potassium and 1.2 times more Water than Boiled Winged Beans.
- While 1 lb of Boiled Winged Beans contains 4.7 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 9.7 times more Selenium and 4.1 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Winged Beans contains 2.5 times more Energy, 58.4 times more Fat, 31.7 times more Saturated Fat, 9.4 times more Omega 3, 45.5 times more Omega 6 and 4.1 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Winged Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6