Comparing Nutrients in 100 calories Potato SkinVS Boiled Winged Beans
Weight per 100 calories
Potato Skin
172g
Boiled Winged Beans
68g
Boiled Winged Beans have 2.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Winged Beans?
Potato Skin VS Boiled Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Winged Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Winged Beans:
100 calories of Potato Skin have 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 12.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 5.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
100 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Winged Beans:
100 calories of Potato Skin have 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 3.7 times more Potassium and 3.1 times more Water than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 1.9 times more Calcium, 1.6 times more Phosphorus, 3.8 times more Selenium and 1.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Boiled Winged Beans contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.1 times more Carbohydrate than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 23 times more Fat, 3.7 times more Omega 3, 18 times more Omega 6 and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6