Nutrient Comparison: Baked Red Potatoes VS Zinfandel Red Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Zinfandel Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Zinfandel Red Table Wine:
- Both Baked Whole Red Potatoes and Zinfandel Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked Red Potatoes vs Zinfandel Red Table Wine:
- Both Baked Whole Red Potatoes and Zinfandel Red Table Wine have similar amounts of minerals per 14 oz
- Both Baked Red Potatoes and Zinfandel Red Table Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 6.8 times more Carbohydrate and 32.9 times more Protein than Zinfandel Red Table Wine.
- Both Baked Red Potatoes and Zinfandel Red Table Wine offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Zinfandel Red Table Wine provide inadequate amounts of Protein