Nutrient Comparison: Baked Red Potatoes VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 14 ounces of Baked Red Potatoes have 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6, 13.5 times more Vitamin B9 and 5.3 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 74 times more Vitamin A than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 14 ounces of Baked Red Potatoes have 2.7 times more Copper, 3.5 times more Magnesium, 3.5 times more Manganese, 4.8 times more Phosphorus, 4.3 times more Potassium and 4 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Baked Red Potatoes and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole Red Potatoes as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.2 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.