Nutrient Comparison: Baked Red Potatoes VS Boiled Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Pinto Beans:
- 14 ounces of Baked Red Potatoes have 5 times more Vitamin B3, 1.6 times more Vitamin B5 and 15.8 times more Vitamin C than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 2.7 times more Vitamin B1, 6.4 times more Vitamin B9, 11.8 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Pinto Beans:
- 14 ounces of Baked Red Potatoes have 1.3 times more Potassium and 1.2 times more Water than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 5.1 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus and 2.5 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Pinto Beans contain 1.6 times more Energy, 9.1 times more Omega 3, 1.3 times more Carbohydrate, 5 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.