Nutrient Comparison: Baked Red Potatoes VS Prepared With Water Powder With Aspartame Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 ounces of Baked Red Potatoes have 3.4 times more Vitamin B1, 18.8 times more Vitamin B3, 8.5 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.2 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 ounces of Baked Red Potatoes have 2.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.6 times more Potassium and 1.5 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 5.3 times more Calcium and 6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 3 times more Energy, 3.5 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 2 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
- Both Baked Whole Red Potatoes as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.