Comparing Nutrients in 100 calories Baked Red PotatoesVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 100 calories
Baked Red Potatoes
115g
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Baked Red Potatoes have 3 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has average energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Prepared With Water Powder With Aspartame Cocoa Mix
Baked Red Potatoes VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Baked Red Potatoes have 6.3 times more Vitamin B3, 2.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 6.5 times more Vitamin B2, 2.6 times more Vitamin B5 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 16 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 18 times more Sodium, 2 times more Zinc and 3.6 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Copper, Manganese and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 6.1 times more Sugars and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Whole Red Potatoes as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.