Nutrient Comparison: Baked Red Potatoes VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 pound of Baked Red Potatoes has 3.4 times more Vitamin B1, 18.8 times more Vitamin B3, 8.5 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 2.2 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 pound of Baked Red Potatoes has 2.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.6 times more Potassium and 1.5 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 5.3 times more Calcium and 6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 3 times more Energy, 3.5 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 2 times more Sugars than Baked Whole Red Potatoes.
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
- Both Baked Whole Red Potatoes as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.