Nutrient Comparison: Baked Red Potatoes VS Blackberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Baked Red Potatoes have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.5 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 9.8 times more Vitamin E and 4.8 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Baked Red Potatoes have 1.3 times more Copper, 1.6 times more Magnesium, 5.1 times more Phosphorus, 5.5 times more Potassium and 2.2 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2.3 times more Calcium and 4 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.8 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 13.8 times more Sugars and 1.9 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Baked Whole Red Potatoes as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.