Nutrient Comparison: Baked Red Potatoes VS Candies, YORK Peppermint Pattie per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Candies, YORK Peppermint Pattie:
- 14 ounces of Baked Red Potatoes have more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Red Potatoes vs Candies, YORK Peppermint Pattie:
- 14 ounces of Baked Red Potatoes have more Phosphorus, 4.9 times more Potassium and 8.5 times more Water than Candies, YORK Peppermint Pattie.
- While 14 oz of Candies, YORK Peppermint Pattie contain 1.3 times more Iron than Baked Whole Red Potatoes.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Baked Whole Red Potatoes as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, YORK Peppermint Pattie contain 4.4 times more Energy, 47.8 times more Fat, 108.5 times more Saturated Fat, 4.1 times more Carbohydrate and 44.6 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Candies, YORK Peppermint Pattie offer comparable quantities of Fiber and Protein per 14 ounces.