Comparing Nutrients in 500 calories Baked Red PotatoesVS Candies, YORK Peppermint Pattie
Weight per 500 calories
Baked Red Potatoes
575g
Candies, YORK Peppermint Pattie
130g
Candies, YORK Peppermint Pattie have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Candies, YORK Peppermint Pattie?
Baked Red Potatoes VS Candies, YORK Peppermint Pattie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Candies, YORK Peppermint Pattie:
500 calories of Baked Red Potatoes have more Vitamin C than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baked Red Potatoes vs Candies, YORK Peppermint Pattie:
500 calories of Baked Red Potatoes have 3.4 times more Iron, more Phosphorus, 21.7 times more Potassium and 37.5 times more Water than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus and Potassium
Both Baked Whole Red Potatoes as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 4 times more Fiber and 4.6 times more Protein than Candies, YORK Peppermint Pattie.
While 500 kcal of Candies, YORK Peppermint Pattie contain 24.6 times more Saturated Fat and 10.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein