Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, UNCLE SAM CEREAL per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 14 ounces of Baked Red Potatoes have 5.3 times more Vitamin C and 1.6 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 9.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 4.5 times more Vitamin B6, 2 times more Vitamin B9 and 11.3 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 14 ounces of Baked Red Potatoes have 1.2 times more Potassium and 17.3 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 10.6 times more Calcium, 4.3 times more Copper, 5.8 times more Iron, 7.4 times more Magnesium, 20.9 times more Manganese, 5.2 times more Phosphorus, 17.2 times more Sodium and 9.7 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 4 times more Energy, 77.3 times more Fat, 23.7 times more Saturated Fat, 286.8 times more Omega 3, 34.4 times more Omega 6, 3.4 times more Carbohydrate, 11.3 times more Fiber and 6.9 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6