Comparing Nutrients in 300 calories Baked Red PotatoesVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 300 calories
Baked Red Potatoes
345g
Cereals ready-to-eat, UNCLE SAM CEREAL
86.7g
Cereals ready-to-eat, UNCLE SAM CEREAL have 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals ready-to-eat, UNCLE SAM CEREAL?
Baked Red Potatoes VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cereals ready-to-eat, UNCLE SAM CEREAL:
300 calories of Baked Red Potatoes have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B9, 20.9 times more Vitamin C and 6.2 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.4 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cereals ready-to-eat, UNCLE SAM CEREAL:
300 calories of Baked Red Potatoes have 4.9 times more Potassium and 68.8 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.7 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Sodium and 2.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Copper per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 3.6 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 19.4 times more Fat, 72.1 times more Omega 3, 8.6 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6