Nutrient Comparison: Baked Red Potatoes VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cookies, coconut macaroon:
- 14 ounces of Baked Red Potatoes have 3.6 times more Vitamin B1, 7.3 times more Vitamin B3, 2.2 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Cookies, coconut macaroon.
- Both Baked Red Potatoes and Cookies, coconut macaroon provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cookies, coconut macaroon:
- 14 ounces of Baked Red Potatoes have 4.4 times more Potassium and 6.7 times more Water than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 1.5 times more Copper, 20.1 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, coconut macaroon contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
- Both Baked Whole Red Potatoes as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, coconut macaroon contain 5.3 times more Energy, 150.3 times more Fat, 502.5 times more Saturated Fat, 3.2 times more Omega 3, 15.6 times more Omega 6, 3.1 times more Carbohydrate, 31.6 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6