Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cookies, coconut macaroon:
Baked Whole Red Potatoes have 3.6 times more Vitamin B1, 7.3 times more Vitamin B3, 2.2 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 2.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, coconut macaroon have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cookies, coconut macaroon:
Baked Whole Red Potatoes have 4.4 times more Potassium and 6.7 times more Water than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 1.5 times more Copper, 20.1 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, coconut macaroon have similar amounts of Iron, Magnesium and Phosphorus per 100 g.
Both Baked Whole Red Potatoes as well as Cookies, coconut macaroon have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, coconut macaroon contain 5.3 times more Energy, 150.3 times more Fat, 502.5 times more Saturated Fat, 3.2 times more Omega 3, 15.6 times more Omega 6, 3.1 times more Carbohydrate, 31.6 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, coconut macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.