Nutrient Comparison: Baked Red Potatoes VS Cookies, oatmeal sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Baked Red Potatoes have 1.4 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B9, 27.6 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Baked Red Potatoes have 1.3 times more Copper, 4 times more Potassium and 3.5 times more Water than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 2.7 times more Iron, 4.8 times more Manganese, 1.3 times more Phosphorus, 41.7 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, oatmeal sandwich, with creme filling contain similar levels of Magnesium per 14 ounces.
- Both Baked Whole Red Potatoes as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal sandwich, with creme filling contain 4.6 times more Energy, 121.9 times more Fat, 130.7 times more Saturated Fat, 29.4 times more Omega 3, 142.7 times more Omega 6, 2.8 times more Carbohydrate, 21.9 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6