Nutrient Comparison: Baked Red Potatoes VS Cookies, oatmeal sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cookies, oatmeal sandwich, with creme filling:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B9, 27.6 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cookies, oatmeal sandwich, with creme filling:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Copper, 4 times more Potassium and 3.5 times more Water than Cookies, oatmeal sandwich, with creme filling.
- While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 2.7 times more Iron, 4.8 times more Manganese, 1.3 times more Phosphorus, 41.7 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, oatmeal sandwich, with creme filling contain similar levels of Magnesium per one kilogram.
- Both Baked Whole Red Potatoes as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, oatmeal sandwich, with creme filling contains 4.6 times more Energy, 121.9 times more Fat, 130.7 times more Saturated Fat, 29.4 times more Omega 3, 142.7 times more Omega 6, 2.8 times more Carbohydrate, 21.9 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6