Nutrient Comparison: Baked Red Potatoes VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 kilogram of Baked Red Potatoes has more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 155 times more Vitamin A, 6 times more Vitamin B1, 9.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 5.1 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B5 and Vitamin K per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 kilogram of Baked Red Potatoes has 3.3 times more Potassium and 2 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 15.9 times more Calcium, 9.2 times more Iron, 2.3 times more Magnesium, 9.9 times more Manganese, 4 times more Phosphorus, 46.4 times more Sodium and 2.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 3 times more Energy, 23.8 times more Fat, 17.9 times more Saturated Fat, 8.9 times more Omega 3, 26.4 times more Omega 6, 2.5 times more Carbohydrate, 3 times more Sugars, 2.4 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6