Nutrient Comparison: Baked Red Potatoes VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Baked Red Potatoes have more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 155 times more Vitamin A, 6 times more Vitamin B1, 9.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 5.1 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Baked Red Potatoes have 3.3 times more Potassium and 2 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 15.9 times more Calcium, 9.2 times more Iron, 2.3 times more Magnesium, 9.9 times more Manganese, 4 times more Phosphorus, 46.4 times more Sodium and 2.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Copper per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3 times more Energy, 23.8 times more Fat, 17.9 times more Saturated Fat, 8.9 times more Omega 3, 26.4 times more Omega 6, 2.5 times more Carbohydrate, 3 times more Sugars, 2.4 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6