Lets compare vitamin content per 14 ounces of Cookies, oatmeal sandwich, with creme filling vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, oatmeal sandwich, with creme filling have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B9, 22.1 times more Vitamin E and 2.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, oatmeal sandwich, with creme filling vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, oatmeal sandwich, with creme filling have 1.8 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese, 13.6 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, 2.8 times more Potassium and 3 times more Water than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, oatmeal sandwich, with creme filling have 2.7 times more Energy, 3.7 times more Fat, 4.2 times more Saturated Fat, 27.6 times more Omega 3, 27.5 times more Omega 6, 2.3 times more Carbohydrate, 149.3 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookies, oatmeal sandwich, with creme filling and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Cookies, oatmeal sandwich, with creme filling as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.