Nutrient Comparison: Baked Red Potatoes VS Whole Yellow Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Whole Yellow Corn Flour:
- 14 ounces of Baked Red Potatoes have more Vitamin C and 9.3 times more Vitamin K than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.3 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Whole Yellow Corn Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Whole Yellow Corn Flour:
- 14 ounces of Baked Red Potatoes have 1.7 times more Potassium and 7 times more Water than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 1.3 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus and 4.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Yellow Corn Flour contain 4.1 times more Energy, 25.7 times more Fat, 3.5 times more Omega 3, 34.8 times more Omega 6, 3.9 times more Carbohydrate, 4.1 times more Fiber and 3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6