Comparing Nutrients in 500 calories Baked Red PotatoesVS Whole Yellow Corn Flour
Weight per 500 calories
Baked Red Potatoes
575g
Whole Yellow Corn Flour
139g
Whole-grain Yellow Corn Flour has 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Whole Yellow Corn Flour?
Baked Red Potatoes VS Whole Yellow Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Whole Yellow Corn Flour?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Whole Yellow Corn Flour:
500 calories of Baked Red Potatoes have 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 38.7 times more Vitamin K than Whole Yellow Corn Flour.
500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Whole Yellow Corn Flour:
500 calories of Baked Red Potatoes have 3.1 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 7.2 times more Potassium and 29.2 times more Water than Whole Yellow Corn Flour.
Both Baked Red Potatoes and Whole Yellow Corn Flour contain similar levels of Phosphorus and Zinc per 500 calories.
Both Baked Whole Red Potatoes as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 9.3 times more Sugars and 1.4 times more Protein than Whole Yellow Corn Flour.
While 500 kcal of Whole-grain Yellow Corn Flour contain 8.4 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Whole Yellow Corn Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 500 calories.