Nutrient Comparison: Baked Red Potatoes VS Cornmeal, white, self-rising, bolted, plain, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 14 ounces of Baked Red Potatoes have more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 9.2 times more Vitamin B1, 8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 14 ounces of Baked Red Potatoes have 2.1 times more Potassium and 6.1 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 40.1 times more Calcium, 8.2 times more Iron, 3.1 times more Magnesium, 11.2 times more Phosphorus, 103.9 times more Sodium and 5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 3.8 times more Energy, 22.7 times more Fat, 3.1 times more Omega 3, 30.7 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6