Nutrient Comparison: Baked Red Potatoes VS Crackers, sandwich-type, peanut butter filled, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 14 ounces of Baked Red Potatoes have 2.9 times more Vitamin B6 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 6.3 times more Vitamin B1, 6 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B9 and 23.3 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 14 ounces of Baked Red Potatoes have 1.3 times more Copper, 4.5 times more Potassium and 8.2 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 4.3 times more Iron, 1.3 times more Phosphorus, 53.3 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Magnesium per 14 ounces.
- Both Baked Whole Red Potatoes as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 5 times more Energy, 111.1 times more Fat, 69.5 times more Saturated Fat, 4 times more Omega 3, 135.8 times more Omega 6, 3.2 times more Carbohydrate, 7.8 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6