Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cinnamon Bread:
Baked Whole Red Potatoes have 7.9 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
While Cinnamon Bread contains 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12, 6.3 times more Vitamin E and 3.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cinnamon Bread:
Baked Whole Red Potatoes have 2.7 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 7.4 times more Potassium and 1.8 times more Water than Cinnamon Bread.
While Cinnamon Bread contains 7.9 times more Calcium, 3.6 times more Iron and 32.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cinnamon Bread have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cinnamon Bread contains 2.9 times more Energy, 35.3 times more Fat, 26.9 times more Omega 3, 63.7 times more Omega 6, 2.3 times more Carbohydrate, 9.9 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cinnamon Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.