Nutrient Comparison: Baked Red Potatoes VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 14 ounces of Baked Red Potatoes have 1.6 times more Potassium and 23.3 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 27.3 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 5.3 times more Magnesium, 14 times more Manganese, 4.9 times more Phosphorus, 30.8 times more Sodium and 6.3 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 5.2 times more Energy, 106.1 times more Fat, 51.7 times more Saturated Fat, 61.7 times more Omega 3, 102.8 times more Omega 6, 3.4 times more Carbohydrate, 4.2 times more Fiber and 4.7 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6