Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Baked Red Potatoes VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
300 calories of Baked Red Potatoes have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 4 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Baked Red Potatoes vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
300 calories of Baked Red Potatoes have 1.8 times more Copper, 1.4 times more Iron, 8.4 times more Potassium and 122.1 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 5.2 times more Calcium, 2.7 times more Manganese and 5.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.5 times more Carbohydrate, 9.4 times more Sugars and 1.3 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 20.2 times more Fat, 11.8 times more Omega 3 and 19.6 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6