Nutrient Comparison: Baked Red Potatoes VS Frozen novelties, ice type, pop per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen novelties, ice type, pop:
- 14 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, 341 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 18 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen novelties, ice type, pop:
- 14 ounces of Baked Red Potatoes have more Copper, 1.3 times more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, 36.3 times more Potassium and 2.7 times more Zinc than Frozen novelties, ice type, pop.
- Both Baked Red Potatoes and Frozen novelties, ice type, pop contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 14 oz of Frozen novelties, ice type, pop contain 9.6 times more Sugars and 6.2 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen novelties, ice type, pop offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.