Comparing Nutrients in 1 pound Baked Red Potatoes VS Frozen novelties, ice type, pop

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Frozen novelties, ice type, pop	0%	3%	97%

Macro Nutrients

	Baked Red Potatoes	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Energy	13.6% 395kcal	12.4% 358kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	67% 87.2g	130g per day for Men 19-50 years
Sugars	8.95% 6.5g	85.5% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.75% 2g	17% 12.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 18g	g per day for Men 19-50 years
Sucrose	% 2.04g	% 28.5g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	0% 0g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.2% 7.23mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	0.091% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Calcium	4.1% 41mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.4% 335μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	30.6% 2.45mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	72.7% 2472mg	2% 68mg	3400mg per day for Men 19-50 years
Selenium	NA	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	9.4% 348g	9.87% 365g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Red Potatoes VS Frozen novelties, ice type, pop per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Frozen novelties, ice type, pop:

• 1 pound of Baked Red Potatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, 341 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 18 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, pop.
• 1 pound of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Baked Red Potatoes vs Frozen novelties, ice type, pop:

• 1 pound of Baked Red Potatoes has more Copper, 1.3 times more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, 36.3 times more Potassium and 2.7 times more Zinc than Frozen novelties, ice type, pop.
• Both Baked Red Potatoes and Frozen novelties, ice type, pop contain similar levels of Water per one pound.
• 1 pound of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Red Potatoes has more Fiber and more Protein than Frozen novelties, ice type, pop.
• While 1 lb of Frozen novelties, ice type, pop contains 9.6 times more Sugars and 6.2 times more Fructose than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Frozen novelties, ice type, pop offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
• Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in one pound.