Baked Red Potatoes VS Frozen Novelties, Ice Type, Pop Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen novelties, ice type, pop?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Frozen novelties, ice type, pop:
- 300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, 309.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 16.3 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, pop.
- 300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Frozen novelties, ice type, pop:
- 300 calories of Baked Red Potatoes have more Copper, 25.4 times more Magnesium, more Manganese, more Phosphorus, 33 times more Potassium and 2.4 times more Zinc than Frozen novelties, ice type, pop.
- Both Baked Red Potatoes and Frozen novelties, ice type, pop contain similar levels of Iron and Water per 300 calories.
- 300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 300 kcal of Frozen novelties, ice type, pop contain 10.5 times more Sugars and 6.8 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen novelties, ice type, pop offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.