Nutrient Comparison: Baked Red Potatoes VS Boiled Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Lentils:
- 14 ounces of Baked Red Potatoes have 1.5 times more Vitamin B3, 8.4 times more Vitamin C and 1.6 times more Vitamin K than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 6.7 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Lentils provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Lentils:
- 14 ounces of Baked Red Potatoes have 1.5 times more Potassium than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 1.4 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Boiled Lentils lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Lentils contain 1.3 times more Energy, 2.5 times more Omega 3, 1.3 times more Sugars, 4.4 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Lentils offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Lentils provide inadequate amounts of Omega 6 in 14 ounces.