Nutrient Comparison: Baked Red Potatoes VS Boiled Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Lentils:
- 5 ounces of Baked Red Potatoes have 1.5 times more Vitamin B3, 8.4 times more Vitamin C and 1.6 times more Vitamin K than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 6.7 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Lentils provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Lentils have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Lentils:
- 5 ounces of Baked Red Potatoes have 1.5 times more Potassium than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 1.4 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Boiled Lentils lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Lentils contain 1.3 times more Energy, 2.5 times more Omega 3, 1.3 times more Sugars, 4.4 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Lentils offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Lentils provide inadequate amounts of Omega 6 in five ounces.