Nutrient Comparison: Baked Red Potatoes VS No Cholesterol Mayonnaise Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs No Cholesterol Mayonnaise Dressing:
- 14 ounces of Baked Red Potatoes have 7.2 times more Vitamin B1, 159.5 times more Vitamin B3, 21.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 147.4 times more Vitamin E and 8.8 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and No Cholesterol Mayonnaise Dressing provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs No Cholesterol Mayonnaise Dressing:
- 14 ounces of Baked Red Potatoes have more Copper, 3 times more Iron, 28 times more Magnesium, 2.9 times more Phosphorus, 38.9 times more Potassium, 3.1 times more Zinc and 3.5 times more Water than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 40.5 times more Sodium than Baked Whole Red Potatoes.
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 65.3 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 7.9 times more Energy, 518.7 times more Fat, 269.6 times more Saturated Fat, 331.3 times more Omega 3 and 827.9 times more Omega 6 than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein