Comparing Nutrients in 500 calories Baked Red PotatoesVS No Cholesterol Mayonnaise Dressing
Weight per 500 calories
Baked Red Potatoes
575g
No Cholesterol Mayonnaise Dressing
72.7g
No Cholesterol Mayonnaise Dressing has 7.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or No Cholesterol Mayonnaise Dressing?
Baked Red Potatoes VS No Cholesterol Mayonnaise Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs No Cholesterol Mayonnaise Dressing:
500 calories of Baked Red Potatoes have 56.9 times more Vitamin B1, 6.6 times more Vitamin B2, 1261.3 times more Vitamin B3, 167.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
While 500 kcal of No Cholesterol Mayonnaise Dressing contain 18.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and No Cholesterol Mayonnaise Dressing provide similar amounts of Vitamin K per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs No Cholesterol Mayonnaise Dressing:
500 calories of Baked Red Potatoes have more Copper, 24.1 times more Iron, 221.4 times more Magnesium, 22.8 times more Phosphorus, 307.8 times more Potassium, 24.3 times more Zinc and 27.9 times more Water than No Cholesterol Mayonnaise Dressing.
While 500 kcal of No Cholesterol Mayonnaise Dressing contain 5.1 times more Sodium than Baked Whole Red Potatoes.
500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 516.4 times more Carbohydrate, 37.7 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 500 kcal of No Cholesterol Mayonnaise Dressing contain 65.6 times more Fat, 34.1 times more Saturated Fat, 41.9 times more Omega 3 and 104.7 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein