Nutrient Comparison: Baked Red Potatoes VS No Cholesterol Mayonnaise Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Baked Red Potatoes have 7.2 times more Vitamin B1, 159.5 times more Vitamin B3, 21.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 147.4 times more Vitamin E and 8.8 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and No Cholesterol Mayonnaise Dressing provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Baked Red Potatoes have more Copper, 3 times more Iron, 28 times more Magnesium, 2.9 times more Phosphorus, 38.9 times more Potassium, 3.1 times more Zinc and 3.5 times more Water than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 40.5 times more Sodium than Baked Whole Red Potatoes.
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 65.3 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 7.9 times more Energy, 518.7 times more Fat, 269.6 times more Saturated Fat, 331.3 times more Omega 3 and 827.9 times more Omega 6 than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein