Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Olive, Peanut And Corn Oil:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
While Olive, Peanut And Corn Oil contains 184.8 times more Vitamin E and 7.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Olive, Peanut And Corn Oil:
Baked Whole Red Potatoes have more Copper, 5.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 20 times more Zinc and more Water than Olive, Peanut And Corn Oil.
Both Baked Whole Red Potatoes as well as Olive, Peanut And Corn Oil have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While Olive, Peanut And Corn Oil contains 10.2 times more Energy, 666.7 times more Fat, 359.2 times more Saturated Fat, 28.9 times more Omega 3 and 666 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Olive, Peanut And Corn Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.