Nutrient Comparison: Baked Red Potatoes VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Baked Whole Red Potatoes and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked Red Potatoes vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 14 ounces of Baked Red Potatoes have 2.3 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 21.2 times more Calcium, 2.8 times more Iron and 74.8 times more Sodium than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 3.3 times more Energy, 40 times more Fat, 17.4 times more Saturated Fat, 2.9 times more Omega 3, 17.8 times more Omega 6, 2.5 times more Carbohydrate and 3.8 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6