Nutrient Comparison: Baked Red Potatoes VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Baked Whole Red Potatoes and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Red Potatoes vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 7 ounces of Baked Red Potatoes have 2.3 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 21.2 times more Calcium, 2.8 times more Iron and 74.8 times more Sodium than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 3.3 times more Energy, 40 times more Fat, 17.4 times more Saturated Fat, 2.9 times more Omega 3, 17.8 times more Omega 6, 2.5 times more Carbohydrate and 3.8 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6