Comparing Nutrients in 300 calories Baked Red PotatoesVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 300 calories
Baked Red Potatoes
345g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Baked Red Potatoes VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Baked Whole Red Potatoes and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Baked Red Potatoes vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
300 calories of Baked Red Potatoes have 7.5 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 6.4 times more Calcium and 22.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain similar levels of Iron per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 12.1 times more Fat than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy and Protein per 300 calories.
Both Baked Whole Red Potatoes as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.