Nutrient Comparison: Baked Red Potatoes VS Mori-nu extra firm silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Mori-nu extra firm silken tofu:
- 14 ounces of Baked Red Potatoes have 1.5 times more Vitamin B2, 6.8 times more Vitamin B3, 19.3 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- Both Baked Red Potatoes and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Baked Whole Red Potatoes as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Mori-nu extra firm silken tofu:
- 14 ounces of Baked Red Potatoes have 3.5 times more Potassium than Mori-nu extra firm silken tofu.
- While 14 oz of Mori-nu silken tofu, extra firm contain 3.4 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus, 5.3 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Mori-nu extra firm silken tofu contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.6 times more Energy, 9.8 times more Carbohydrate and 18 times more Fiber than Mori-nu extra firm silken tofu.
- While 14 oz of Mori-nu silken tofu, extra firm contain 3.2 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber