Comparing Nutrients in 300 calories Baked Red PotatoesVS Mori-nu extra firm silken tofu
Weight per 300 calories
Baked Red Potatoes
345g
Mori-nu extra firm silken tofu
546g
Baked Red Potatoes have 1.6 times more energy per 100g than Mori-nu extra firm silken tofu. It has average energy density when compared to other foods. Mori-nu silken tofu, extra firm having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Mori-nu extra firm silken tofu?
Baked Red Potatoes VS Mori-nu Extra Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Mori-nu extra firm silken tofu:
300 calories of Baked Red Potatoes have 4.3 times more Vitamin B3, 12.2 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 1.7 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Mori-nu extra firm silken tofu:
300 calories of Baked Red Potatoes have 2.2 times more Potassium than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 5.4 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 8.3 times more Sodium, 2.4 times more Zinc and 1.8 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 6.2 times more Carbohydrate and 11.4 times more Fiber than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 20 times more Fat and 5.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Mori-nu extra firm silken tofu offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber