Nutrient Comparison: Baked Red Potatoes VS Mori-nu silken tofu, lite extra firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Baked Red Potatoes have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 14.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Baked Whole Red Potatoes as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Baked Red Potatoes have 1.3 times more Copper, 2.8 times more Magnesium, 9.6 times more Potassium and 1.5 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 4.8 times more Calcium and 8.2 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Mori-nu silken tofu, lite extra firm contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.3 times more Energy, 19.6 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber