Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Mori-nu silken tofu, lite extra firm:
Baked Whole Red Potatoes have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 14.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Baked Whole Red Potatoes as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Mori-nu silken tofu, lite extra firm:
Baked Whole Red Potatoes have 1.3 times more Copper, 2.8 times more Magnesium, 9.6 times more Potassium and 1.5 times more Zinc than Mori-nu silken tofu, lite extra firm.
While Mori-nu silken tofu, lite extra firm contains 4.8 times more Calcium and 8.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Mori-nu silken tofu, lite extra firm have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.3 times more Energy, 19.6 times more Carbohydrate, 3.4 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
While Mori-nu silken tofu, lite extra firm contains 3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.